Health & Wellness Education

 Krystal Foster is a Registered Nurse who graduated from Mount Carmel College of Nursing in 2005 with a Bachelor of Science in Nursing.  She started her nursing career at Mount Carmel East, most recently working in the Cardiac ICU at the Heart Center. Currently she is a Disease Management Nurse focusing on Heart Failure, Diabetes, Asthma, COPD and Coronary Artery Disease. Her vision is to see the church family healthy in all aspects; spiritually, mentally, emotionally and physically.

The classes focus on how to modify your diet, what the Bible says about being healthy, and why it is important physically. In addition to that, total “wellness” is a focus. Exercise, prayer, fasting, social support, and recipes are all important pieces to support holistic health.

Health and wellness (HAW) classes are offered at least once a month; date and time vary depending upon attendee's schedules. HAW classes are always FREE and open to the public- feel free to bring friends or family!

The HAW group also enjoys social gatherings, fitness nights and outings centered on health and wellness. Keep an eye on this page for upcoming classes and events!

CONGRATS!!!!!

Laurie Cotton won the February 2010 Health Tracker contest! She made many lifestyle changes to include exercise, getting the proper amount of sleep and healthy diet substitutions. Laurie won a 2 year gym membership to Aspen Fitness paid in full!! She also received a copy of Fast Food Nation and What The Bible Says About Healthy Living. Great job Laurie!

Mission Statement: To educate, empower and encourage the Body of Christ to maintain a healthy vessel unto Him.

If you have questions about nutrition, health or if you just want more information email Krystal at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

All of the class content covered thus far is posted below. Click on the links to download your copy!

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